Training Log Archive: gruverIn the 7 days ending Dec 22, 2018:
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Saturday Dec 22, 2018 #
Running race 27:05 [4] 5.0 km (5:25 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Perfect morning. Bit congested for the first km. Splits 5:45, 5:28, 5:22, 5:27, 5:03
Friday Dec 21, 2018 #
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion, eqvt dist/time. Comf temp.
Thursday Dec 20, 2018 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion, eqvt dist and climb. Slow but full pack of groceries.
Running 28:34 [4] 4.0 km (7:09 / km) +140m 6:05 / km
shoes: Vasque Grand Traverse
Home block. Poor sleep last night and ride already. Splits 7:34, 5:45, 7:55, 6:53, 0:27 (0.05km). Thought I managed a reas tempo but cadence didn't get much above 170 - could try harder there.
Wednesday Dec 19, 2018 #
Orienteering race 38:52 [3] 3.5 km (11:06 / km)
shoes: Vasque Grand Traverse
O-Max Seatoun in the wet. Not a great race in fact missed a control after the underground bunker which was shown on the map as a ruin with yellow/green stripe thru it, and described as a building. There WAS an above-ground building nearby, also shown as a ruin. Tracks nearby not shown, or covered up by circle etc. so when I came out on a 3m wide track I assumed I was past the two close controls and went on to the next one. Still quite pleasant. Dist presumably beeline. There was a bit of climb, praps 70m
Tuesday Dec 18, 2018 #
Biking 14:30 [2] 17.0 km (51 / km) +140m 49 / km
Std downtown excursion, eqvt dist and time.
Running 1:09:39 [3] 8.2 km (8:30 / km) +140m 7:50 / km
shoes: Vasque Grand Traverse
Two bridges, easy. Some non-std variations to inspect the erosion. Big wait at traffic lights. Splits 9:07, 7:55, 9:02, 8:27, 7:10, 6:52, 10:33, 8:37, 1:58 (0.23km).
Sunday Dec 16, 2018 #
Mapping 1:57:00 [1] 3.9 km (30:00 / km) +100m 26:35 / km
shoes: Bullers
Primary purpose getting ribbons in from Wainui courses. With Glen and Mark
Biking 5:00:00 [1] 15.0 km (20:00 / km) +140m 19:06 / km
shoes: Specialised #2
Home to Jackson St - coffee - return via Hikoikoi and stops at the model railway and St james Sea Scouts