Training Log Archive: gruverIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Running race 26:21 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Brisk (2 deg) sunny morning. Splits 5:19, 5:17, 5:11, 5:27, 5:07. Need to get that 4th km down!
Thursday Aug 9, 2018 #
Running 33:46 [3] 4.0 km (8:27 / km) +140m 7:11 / km
shoes: Vasque Grand Traverse
Home block, easy. Splits 8:30, 7:01, 9:03, 8:37, 0:35 (.03km)
Wednesday Aug 8, 2018 #
Mapping 58:00 [2] 8.0 km (7:15 / km)
shoes: Specialised #2
Course setting Hutt riverbank.Ride north no interruptions; back installing ribbons. Was trying to rain but held off (quite heavy later on).
Tuesday Aug 7, 2018 #
Rogaining race 2:56:00 [2] 14.6 km (12:03 / km)
shoes: Vasque Mindbender
AW Rogaine Aro Valley, solo. Beautiful night. Didn't feel super-fast but thought I had a good chance of points off-track in Polhill Gully (discouraged by the planner). Time will tell. Walked the uphills, jogged down, effort poss 2.4. A bit stiff when I got home. Score turned out to be average - same as top walking team.
Sunday Aug 5, 2018 #
Orienteering race 57:00 [2] 4.0 km (14:15 / km) +250m 10:51 / km
shoes: Jalas Black FLX #2
Orienteering score event Central Park and Town Belt. Dist/climb a guess. V slippery, slight drizzle.