Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 16, 2018:

activity	#	time	miles		km		+m
Mapping	1	3:30:00	8.08	(26:00)	13.0	(16:09)	140
Rogaining	1	2:55:00	5.65	(30:57)	9.1	(19:14)	430
Running	1	26:52	3.11	(8:39)	5.0	(5:22)
Orienteering	1	20:00	1.24	(16:06)	2.0	(10:00)	30
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	5	7:25:52	19.14	(23:18)	30.8	(14:29)	740

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Saturday Jun 16, 2018 #

Running race 26:52 [3] 5.0 km (5:22 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Sl northerly breeze, bit muddy on grass, temp 14deg. Splits 5:24, 5:22, 5:23, 5:32, 5:11.

Friday Jun 15, 2018 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion. Trying to rain but its just hanging in the air. OK temperature.

Thursday Jun 14, 2018 #

Mapping 3:30:00 [1] 13.0 km (16:09 / km) +140m 15:20 / km
shoes: Specialised #2

Checking out course for Sunday's Mini AR. Rode from home then around the course. Stops for coffee and supermarket. Dark twds the end.

Tuesday Jun 12, 2018 #

Rogaining race 2:55:00 [3] 9.1 km (19:14 / km) +430m 15:33 / km
shoes: Vasque Mindbender

AW rogaine Belmont Regional Park. Wet but not specially cold. However Bill T needed some extra layers from me and Mike F. V slippery. Relieved that everyone else got back OK, wouldn't have liked to do a SAR. Was an excellent course and hope we'll go back there in better weather - extended to Boulder Hill and the bush next to Kelson.

Sunday Jun 10, 2018 #

Orienteering race 20:00 [3] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: Vasque Grand Traverse

CSW Sprint Relay at Vic Uni. Dist and time guessed. Only got a total time for Dene and me.

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