Training Log Archive: gruverIn the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
Running race 28:26 [3] 5.0 km (5:41 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Tried lengthening stride* for a change but produced a fairly slow time. Or could have been the run last night. Splits 5:40, 5:40., 5:45, 5:52, 5:29. * Cadence 161-163 on way out (slight wind behind) and 171-173 for most of the return into the breeze. Av 168. Not that much below my better days (up twds 180) but of course other factors may come in.
Mapping 2:22:00 [1] 15.2 km (9:21 / km)
shoes: Specialised #2
Recce for Mini AR Hutt riverbank.
Friday Jun 8, 2018 #
Running 1:05:35 [2] 7.9 km (8:18 / km) +140m 7:38 / km
shoes: Vasque Grand Traverse
Two bridges without hill tracks, easy. Perhaps 2.5 effort. Clear and crisp. Splits 9:09, 7:06, 7:38, 7:24, 7:32, 7:29, 11:20, 7:58 (0.86k). Cadence av 149. HR av 149. Funny that...
Wednesday Jun 6, 2018 #
Running 34:20 [2] 4.0 km (8:35 / km) +140m 7:18 / km
shoes: Specialised #2
Home block. Prob 2.5 effort. Dark, quite cold and almost raining, but have my old favourite fibrepile top back - left behind at an event. Hat, gloves, parka, over-trou. 8:57, 7:19, 9:16, 8:24, 0:23 (.02km)
Monday Jun 4, 2018 #
Orienteering race 50:38 [3] 4.4 km (11:30 / km)
shoes: Olway
Jafa Wkend Day 3. 1st after a waiting game - not fastest but rival mucked up on 2nd-last cntrl. (There together, he having started 2min behind, SIAC let me run thru without him aware that I had punched! He went off searching.) Feeling less tired today strangely.
Sunday Jun 3, 2018 #
Orienteering race 49:01 [3] 3.5 km (14:00 / km)
shoes: Olway
Jafa Day 2. 2nd place. One 3min error otherwise OK but feeling tired.