Training Log Archive: gruverIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
Orienteering race 26:39 [3] 2.0 km (13:20 / km) +70m 11:20 / km
shoes: Olway
Jafa Wkend Day 1 Race 1 Bit wobbly but 1st. Key competitors not in the field tho.
Orienteering race 43:12 [3] 2.5 km (17:17 / km) +55m 15:34 / km
shoes: Olway
Jafa Wkend Day 1 Race 2 reverse chasing start. Came to grief leg 3 in low vis head high cutty grass, further trouble leg 4. Lost abt 15min altogether
Thursday May 31, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Slightly warmer today but still rugged up. Nice when you come to a stop and the warmth seeps out from inside:-))
Running 27:55 [4] 4.0 km (6:59 / km) +140m 5:56 / km
shoes: Vasque Mindbender
Home block. Intention was cadence, early splits were good so pushed a bit harder up the hill. Intensity perhaps 3.8. Av cadence 175 with 180 along the flat. Splits 7:37, 5:37, 7:45, 6:39, 0:17 (.03km).
Wednesday May 30, 2018 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Quite cold, rugged up. New back tire.
Tuesday May 29, 2018 #
Running 28:58 [3] 4.0 km (7:15 / km) +140m 6:10 / km
shoes: Vasque Mindbender
Home block. Dark cold and wet, tho only gently spitting. Still it provided the incentive to get on with it. Effort maybe 3.4. Splits 8:02, 5:56, 8:03, 6:57. cadence 169 av, about 174 along the flat.
Sunday May 27, 2018 #
Orienteering race 1:03:08 [3] 3.3 km (19:08 / km)
shoes: Jalas Black FLX #2
CSW/Club event Colonial Parklands. Dist beeline. Significant climb. Steady run until deciding to take the stream route to #14, not seeing the OOB around the ponds. Retraced. Helped a couple of kids too. Quite cold, winter gear incl gloves. No rain luckily.