Training Log Archive: gruverIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Orienteering race 59:00 [4] 3.9 mi (15:08 / mi)
shoes: Olway
NZ Champs long in Woodhill Forest (Long final area for World Masters). Fell to bits after half way culminating in losing heart on 2nd last. Surprised to be under an hour, hought I had wasted heaps more. Brighouse 1st 36min. Me 5th. Actual waste 15min. Running felt quite good though.
Friday Mar 30, 2018 #
Orienteering race 15:54 [3] 2.1 km (7:34 / km)
shoes: Vasque Grand Traverse
NZ Champs sprint 2nd M70 (by 1sec). Auck Uni. Couple of errors up to 20sec. Winner Browning, Brighouse 3sec behind.
Wednesday Mar 28, 2018 #
Running 27:46 [4] 4.0 km (6:57 / km) +140m 5:54 / km
shoes: Vasque Grand Traverse
Home block. Intention another easy run, concentrating on cadence. 1st 2km seemed to be quite fast so prob pushed a bit harder for the rest (as well as maintaining short steps). Intensity prob 3.75. Splits 7:52, 5:32, 7:50, 6:32. Av cadence 171 cf 162 yesterday
Tuesday Mar 27, 2018 #
Running 30:57 [3] 4.0 km (7:44 / km) +140m 6:35 / km
shoes: Vasque Grand Traverse
Home block. Windy and warm and has been a bit moist. Splits 8:16, 6:02, 8:46, 7:52.
Monday Mar 26, 2018 #
Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2
Std downtown excursion. Effort praps 2.5. Nice day, bit gusty.
Sunday Mar 25, 2018 #
Orienteering race 1:58:46 [3] 9.4 km (12:38 / km) +495m 10:00 / km
shoes: Jalas Black FLX #2
Battle Hill CSW/Club event Red 1. Dist/climb from G235. Nominally 6.1km 395km. Bit long for common sense. No real probs. Results will show DNF but couple of cntrls taken in before I got there.