Running29:05 [3] 4.0 km (7:16 / km) +140m6:11 / km shoes: Vasque Grand Traverse
Home block. Wanted easy run, concentrated on cadence (was 170 avge). Includes half a min talking to Beverley who drove by. Splits 7.21, 5.39, 8.31 (inc chat), 7.13, 0.20.
Mapping3:08:00 [1] 6.4 km (29:22 / km) shoes: Bullers
Wainui Trail Park. Parked on the Hill Road and covered the slope down to the wetland, also the bridge and lookout. Several passable gullies. Another nice day.
Orienteering race 14:04 [4] 2.0 km (7:02 / km) shoes: Jalas Black FLX #2
Onslow College. Missed seeing two controls tho prob only gained 1min. Arrived in a rush off very bumpy plane from Chch. Course was good for Onslow, but no special character. Effort prob 3.5.
Mapping4:00:00 [2] 5.0 km (48:00 / km) shoes: Bullers
Naenae Cemetery, mostly the steep gullies behind, but a brief checkup on the graveyard itself. So a fair bit of climb. Got onto the ridge where there was a very slow (animal) track along the native-gorse boundary
Mapping2:30:00 [1] 5.0 km (30:00 / km) shoes: Bullers
Wainui Trail Park, mostly flat bits near the carpark, Surprisingly little passable off-track, but should be able to map a good number of cut-thru's for foot-o. Think the environs of the wetland loop will be plenty for foot