Training Log Archive: gruverIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Running race 26:35 [4] 5.0 km (5:19 / km) +9m 5:16 / km
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Northerly wind strong enough to feel on your back on the way out. Splits 5.12, 5.05, 5.22, 5.35, 5.18, 0.03
Friday Nov 3, 2017 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Downtown excursion egvt dist and time
Thursday Nov 2, 2017 #
Biking 14:30 [3] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Downtown excursion, equivt dist/time
Orienteering race 30:58 [4] 3.8 km (8:09 / km)
shoes: Jalas Black FLX #2
T-Max Avalon Park. Map A 4.40, Map B 2.4km 20.21, Map C 5:57. Dists beeline. Crossing river on Map B was slow due to green algae on the stones but I think still the best option for me. The Quickfire A and C sections in/around the new playground (1.4km total) were great.
Wednesday Nov 1, 2017 #
Running 1:14:35 [3] 10.2 km (7:19 / km) +260m 6:29 / km
shoes: Vasque Grand Traverse
Two bridges via hill tracks and BT. Seems a good time for a fairly low effort - think PB without BT 67.43 plus 4min BT is 72-ish. Splits 10.06, 8.46, 7.09, 6.07, 6.30, 6.28, 6.15, 6.16, 8.23, 7.20, 1.14 (0.15km) Warm weather continues.
Tuesday Oct 31, 2017 #
Running 27:07 [4] 4.0 km (6:47 / km) +140m 5:46 / km
shoes: Vasque Grand Traverse
Home block. Was going to be easy but went very well for the effort - prob 3.5 intensity. Splits 7.42, 5.33, 7.38, 6.03, 0.12. Beautiful day temp at 6pm prob 20C.
Sunday Oct 29, 2017 #
Orienteering 1:05:47 [3] 5.9 km (11:09 / km) +215m 9:26 / km
shoes: Jalas Black FLX #2
U-Max Maidstone Park. Actual dist/climb per G235. Not bad for an impromptu course. Nearly caught slow-twitch but has to be said again that the course was impromptu, unchecked, no markers.
Biking 14:30 [2] 1.7 km (8:32 / km) +140m 6:02 / km
shoes: Specialised #2
Std downtown excursion, eqvt dist and time. Got as far as Petone looking at cars. 20 deg, very pleasant.