Training Log Archive: gruverIn the 7 days ending Oct 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 28, 2017 #
Running race 25:41 [4] 5.0 km (5:08 / km)
shoes: Vasque Grand Traverse
Lower Hutt Parkrun. Perfect conditions incl the grass bits, no wind that I could tell. Splits 5.21, 5.14, 5.07, 5.10, 4.49
Friday Oct 27, 2017 #
Running 28:53 [3] 4.0 km (7:13 / km) +140m 6:09 / km
shoes: Vasque Grand Traverse
Home block, lower-3 intensity say 2.5. Felt sleepy yesterday so delayed run til this morning
Wednesday Oct 25, 2017 #
Running 58:37 [3] 8.1 km (7:14 / km) +140m 6:40 / km
shoes: Vasque Grand Traverse
Two bridges from home, without hill tracks. Nice easy run after the weekend. Started to drizzle but was so warm it didn't matter.
Monday Oct 23, 2017 #
Orienteering race 53:15 [4]
shoes: Olway
NZ Champs Relay - 1st leg Mixed Short. This was more like the long shud have been. Tuff walking up some hills but bearing up OK. No real comparisons possible as most expd orienteers in the Mixed Long. Praps course was similar to one of the ML ones, will check.
Sunday Oct 22, 2017 #
Orienteering race 40:00 [4]
shoes: Olway
NZ Champs Long, Hautope. Clean run for 4th. Not enough technicality to do better against faster runners but energy holding up. Couldn't have run this 2yrs ago. Course a bit short. See tomorrow.