Training Log Archive: gruverIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Running 33:47 [2] 5.0 km (6:45 / km) +20m 6:37 / km
shoes: Vasque Grand Traverse
Bathurst parkrun. My first outside my home course. Easy, see later. No trouble with back, writing this after returning from Oz, I can't even remember.
Orienteering race 14:10 [4] 2.1 km (6:45 / km)
shoes: Vasque Grand Traverse
Oz Sprint Champs at Chas Sturt Uni in Bathurst. Bit of a hiccup in that SI-Air card failed to work in air mode (its had 18mths use) so had to stick it in the hole. Had a couple of senior moments early on, then came right, but at the finish somehow thought that crossing the line would be enough. After half a minute decided to put the stick in the hole just in case - and guess what - last split 30sec slower than everyone else!
Wednesday Sep 20, 2017 #
Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specilised clip-in
Std downtown excursion. Actually rode around the civic centre a bit checking on construction.
Running 29:49 [3] 4.0 km (7:27 / km) +140m 6:21 / km
shoes: Vasque Grand Traverse
Home block, fairly easy. Worried that hard surfaces might not help my back but so far its just the same. I think there's a steady improvement each day but very slight. Sleeping well.
Monday Sep 18, 2017 #
Biking 13:30 [3] 1.7 km (7:56 / km) +140m 5:37 / km
shoes: Specilised clip-in
Std downtown excursion. Was gonna take it easy on the way up the hill but crossed at the lights with a teenager on a commuter bike, couldn't let him go could I?
Sunday Sep 17, 2017 #
Orienteering race 58:00 [3] 6.0 km (9:40 / km) +300m 7:44 / km
shoes: Jalas Black FLX #2
Score event Tinakori Hill. Surprisingly short course so had to go out for a 2nd loop to get 3 awkward ones I had spurned first time round. Lower back sore since yesterday, better while/after exercise, not great after sitting