Training Log Archive: gruverIn the 7 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
Running race 26:50 [4] 5.0 km (5:22 / km)
shoes: Vasque Mindbender
LH Parkrun. Fine after storm, muddy patches. Splits 5.19, 5.21, 5.23, 5.35, 5.12. Was breathing harder than usual early on
Mapping 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Bullers
Naenae Cemetery
Wednesday Jul 12, 2017 #
Running 1:03:30 [4] 7.9 km (8:02 / km) +140m 7:23 / km
shoes: Vasque Mindbender
Cold w southerly wind, remnants of snow by side of road, puddles even on paved paths made for wet/cold feet. Intention was an easy run and to get some warmth into body.
Tuesday Jul 11, 2017 #
Running 26:19 [4] 4.0 km (6:35 / km) +140m 5:36 / km
shoes: Vasque Mindbender
Std home block, mod hard, felt good. Splits 6:59, 5:13, 7:41, 6:16, 0:10. Cold fine night, bad wx coming they say. Sth Island has it already, ferries gonna be cancelled Thu.
Monday Jul 10, 2017 #
Running 1:20:29 [3] 10.1 km (7:58 / km) +250m 7:05 / km
shoes: Vasque Mindbender
Hill tracks and 2 bridges incl Belmont Tce. Easy, cadence 160. 1:40 pause traffic lights.
Sunday Jul 9, 2017 #
Orienteering 27:00 [2] 3.0 km (9:00 / km)
shoes: Vasque Mindbender
Couple of sprint training exs Wgtn College Education, concentrating on flow