Training Log Archive: gruverIn the 7 days ending Jul 1, 2017:
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Saturday Jul 1, 2017 #
Running race 26:16 [4] 5.0 km (5:15 / km)
shoes: Vasque Mindbender
LH Parkrun. Fast out (following breeze) but paid for it on the way back. Splits 5:07, 5:10, 5.17, 5:29, 5.12.
Friday Jun 30, 2017 #
Biking 14:30 [2] 1.7 km (8:32 / km) +160m 5:48 / km
shoes: Specialised #2
Std downtown excursion, with easy hillclimbs so have added 1min to the usual estd time. No falling over today.
Thursday Jun 29, 2017 #
Running 29:46 [3] +140m
shoes: Vasque Mindbender
Std home block, easy. Funny thing happened in the final downhill, tripped on a 1cm bit of paving and hit the dust. Lucky was all rugged and gloved up. Never happens when pushing hard over real terrain:-))
Wednesday Jun 28, 2017 #
Running 1:23:56 [3] 10.8 km (7:46 / km) +240m 7:00 / km
shoes: Vasque Mindbender
Hill tracks to KG Bridge and riverbank to postshop (abt 62min). Then coffee and resume up hill with praps 90sec at traffic lights (abt 20min net)
Tuesday Jun 27, 2017 #
Running 45:52 [3] 5.8 km (7:54 / km) +140m 7:03 / km
shoes: Vasque Mindbender
Ran downtown (3.something km), did msges/coffee, ran home (2.something km)
Monday Jun 26, 2017 #
Biking 13:30 [2] 1.7 km (7:56 / km) +160m 5:24 / km
Std downtown excursion, dist estd. Except it was in reverse (took car for servicing, rode home, back to collect later)
Sunday Jun 25, 2017 #
Orienteering race 1:03:46 [3] 5.3 km (12:02 / km) +235m 9:51 / km
shoes: Jalas Black FLX #2
Mt Vic. Beeline 4.2 actual 5.3. Good course crap map, club has this fetish about mapping the world to the sprint specs. 2.5m contours on a mountain. Small track symbol that only the young and restless get in an IOF event, the rest of us get 150%. And those pale "urban" track symbols that go round the contours and blend into, yeah, that surfeit of contours.