Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 24, 2017:

activity	#	time	miles		km		+m
Biking	1	1:45:00	8.95	(11:44)	14.4	(7:18)
Running	3	1:24:34	30.45	(2:47)	49.0	(1:44)	280
Orienteering	1	46:58	1.99	(23:37)	3.2	(14:41)	180
Mapping	1	40:00	0.62	(1:04:22)	1.0	(40:00)	50
Total	5	4:36:32	42.0	(6:35)	67.6	(4:05)	510

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Saturday Jun 24, 2017 #

Running race 27:43 [4] 5.0 km (5:33 / km)
shoes: Vasque Mindbender

LH Parkrun. Gray day about 12deg, minimal wind. Happy to rest on the laurels of last week.

Thursday Jun 22, 2017 #

Running 26:57 [4] 40.0 km (40 / km) +140m 40 / km
shoes: Vasque Mindbender

Round the block. Ran hard cos temp was single figures and drizzle with it. Kept thinking of Team Seagate in China, try counting the number of times the report said "mosquitos" and you get why they didn't stop. But in spite of wanting to get the run done, it still wasn't a GREAT time. Put a bit of tingle in my cheeks though. Wore: tights plus overtrou, merino top plus jacket; hat, gloves, torch.

Wednesday Jun 21, 2017 #

Biking 1:45:00 [3] 14.4 km (7:18 / km)
shoes: Specialised #2

Night ride HVMBC from Owhiro Bay. 13 peeps. Beautiful night for the longest of the year. Debrief at "The Brooky"

Tuesday Jun 20, 2017 #

Running 29:54 [3] 4.0 km (7:29 / km) +140m 6:22 / km
shoes: Vasque Mindbender

Round the block. Easy intent but surprised how slow this was. Cold and clear.

C • Slow 3

Sunday Jun 18, 2017 #

Mapping 40:00 [2] 1.0 km (40:00 / km) +50m 32:00 / km
shoes: Jalas Black FLX #3

Control put-out U-Max Oakleigh part of BRP, with Bill Trompetter

Orienteering 46:58 [3] 3.2 km (14:41 / km) +180m 11:27 / km
shoes: Jalas Black FLX #3

Training race Oakleigh part of BRP

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