Mapping5:05:00 [2] 48.0 km (6:21 / km) +100m6:17 / km shoes: Specialised #2
Mapping the cycle trail alongside the Kapiti Expressway. Raumati Sth to Peka Peka and via PP Beach to Waikanae Beach for coffee (30min break), then back onto the cycleway via the W riverbank which has been under water recently. There's quite a bit more around Coastlands, resulting from no work there for ages.
Running55:00 [3] 7.0 km (7:51 / km) +150m7:06 / km shoes: Vasque Mindbender
Downtown via Pomare, do messages, back home via Harbour View with 2-3kg groceries. 19+36min. GPS thinks I am moving when indoors (supermarket, home)!! Earlier today a treadmill test which was a bit of a grunt but short.