Training Log Archive: gruver

In the 7 days ending May 20, 2017:

1:56

0:00

Running race 26:04 [4] 5.0 km (5:13 / km)
shoes: Vasque Mindbender

LH Parkrun. Slight southerly. Laps 5:29, 5:27, 5:15, 5:07, 4:45

Walking 1:30:00 [1] 6.0 km (15:00 / km)
shoes: Bullers

Putting out controls for multi-sprint (3X2km courses). Dark. Howling southerly, fair bit of time tying stakes to something solid. Gross time 3hrs

Biking 1:30:00 [1] 11.8 km (7:38 / km) +120m 7:15 / km
shoes: Specialised #2

Easy ride in 3 parts, time guessed

Running 25:23 [5] 4.0 km (6:21 / km) +140m 5:24 / km
shoes: Vasque Mindbender

Home block. PB. "Laps" according to Garmin (must be set on 1km) 6:55, 5:05, 7:08, 6:05, 0:11

Biking 1:55:00 [3] 12.9 km (8:55 / km) +350m 7:51 / km
shoes: Specialised #2

Korokoro Strm and Marco's Maze

MTBO 11:51 [3] 2.4 km (4:56 / km)
shoes: Specialised #2

Testing sprint course riverbank at Melling

Biking 13:30 [3] 1.7 km (7:56 / km) +160m 5:24 / km
shoes: Specialised #2

Did the sprint course in between the out and back of my regular downtown ride

Orienteering 15:53 [3] 2.3 km (6:54 / km)
shoes: Vasque Mindbender

Testing sprint course Hikoikoi

Orienteering 15:34 [3] 2.1 km (7:25 / km)
shoes: Bullers

Testing sprint course Melling Bridge

Orienteering 15:18 [3] 2.0 km (7:39 / km)
shoes: Bullers

Testing sprint course, Avalon. Met some thick vege which will have to be removed from the course, prob cost 1min.

Mapping 1:20:00 [1] 3.0 km (26:40 / km)
shoes: Bullers

Two stints 45 and 35min at Melling Bridge