Training Log Archive: gruverIn the 7 days ending Apr 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 8, 2017 #
Running race 31:02 [4] 5.0 km (6:12 / km)
shoes: Vasque Mindbender
Parkrun on grass beside path, which was longish and soggy after rain. All good
Thursday Apr 6, 2017 #
9 AM
Running 29:00 [3] 3.2 km (9:04 / km) +120m 7:38 / km
shoes: Vasque Mindbender
Dropped car for service. Ran home. Raining
3 PM
Running 24:00 [3] 3.3 km (7:16 / km) +20m 7:04 / km
shoes: Vasque Mindbender
Ran to physio en route to picking car up. Still raining, Aftermath of cyclone Debbie.
Wednesday Apr 5, 2017 #
Rogaining race 1:00:00 [2] 5.0 km (12:00 / km) +320m 9:05 / km
shoes: Vasque Mindbender
Mini rogaine L Hutt with some eastern hills. Tail end of cyclone Debbie gave persistent rain. Firebreaks quite slippery.
Tuesday Apr 4, 2017 #
Running 32:51 [3] 5.0 km (6:34 / km) +10m 6:30 / km
shoes: Vasque Mindbender
Riverbank trail.
Sunday Apr 2, 2017 #
Orienteering race 1:24:37 [3] 6.2 km (13:39 / km)
Distance beeline. Map Osgiliath. Some good orienteering, some illegible stuff, some concentration lapses after about 50min. V soft ground, speed from 6:30 on tracks to 14ish min/km in terrain. Lots walking of course. Legs fine.