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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Walking2 4:16:54 10.81(23:46) 17.4(14:46) 400
  Orienteering1 3:30:00
  Mapping2 2:44:00 2.24 3.6 300
  Total5 10:30:54 13.05 21.0 700

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Saturday Jan 28, 2017 #

Walking 46:54 [1] 5.0 km (9:23 / km)
shoes: Vasque Mindbender

H/s feels fine but taking no chances
4 PM

Mapping 1:44:00 [2] 3.6 km (28:53 / km) +300m 20:24 / km
shoes: Bullers

H/s fine. Cautious on the slippy/steep stuff

Thursday Jan 26, 2017 #

Walking 3:30:00 [1] 12.4 km (16:56 / km) +400m 14:35 / km
shoes: Bullers

Tuesday Jan 24, 2017 #

Mapping 1:00:00 [1]

H/S no worse, no better

Monday Jan 23, 2017 #

Orienteering 3:30:00 [1]
shoes: Bullers

Walked 100%. Nav pretty accurate. H/S made itself felt during, not badly. Feels OK on return home

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