Training Log Archive: gruverIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
Running 25:00 [1] 3.4 km (7:21 / km) +20m 7:09 / km
shoes: Vasque Mindbender
R H/S sore almost from start so walked home. Seems better downhill.
Wednesday Jan 18, 2017 #
Running 1:24:00 [3] 9.2 km (9:08 / km) +330m 7:45 / km
shoes: Vasque Mindbender
Imagined a tweak in R h/s at 6km, walked the remaining 3.
Tuesday Jan 17, 2017 #
Running 45:30 [3] 5.8 km (7:51 / km) +120m 7:07 / km
shoes: Vasque Mindbender
Sunday Jan 15, 2017 #
Mapping 2:30:00 [1] 5.4 km (27:47 / km) +350m 20:59 / km
shoes: Bullers