Training Log Archive: gruver

In the 7 days ending Jan 14, 2017:

7:30

0:00

Running race 31:01 [3] 5.0 km (6:12 / km)
shoes: Vasque Mindbender

Felt stiff after a week mapping. But hammies and calves fine

Mapping 4:30:00 [2] 7.0 km (38:34 / km) +200m 33:45 / km
shoes: Bullers

Mapping 7:30:00 [2] 13.0 km (34:37 / km) +530m 28:45 / km
shoes: Bullers

Mapping 7:30:00 [2] 16.0 km (28:08 / km) +300m 25:43 / km
shoes: Bullers

Mapping 7:30:00 [2] 18.0 km (25:00 / km) +635m 21:15 / km
shoes: Bullers

Mapping 6:00:00 [2] 20.0 km (18:00 / km) +435m 16:14 / km
shoes: Vasque Velocity

Orienteering 1:00:00 [1]

U-Max Stratton St. Walked. H/Strings seem OK but clearly need to be careful.