Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Aug 15, 2018:

activity # timemileskm+m
  Running1 51:48 4.85(10:41) 7.8(6:38) 140
  Total1 51:48 4.85(10:41) 7.8(6:38) 140

«»
0:51
0:00
» now
We

Wednesday Aug 15, 2018 #

Running 51:48 [4] 7.8 km (6:38 / km) +140m 6:06 / km
shoes: Vasque Grand Traverse

Two bridges. Felt good so pushed it along, wonder if the hillclimb suffered. Here goes. 7:35, 5:44, 6:07, 6:08, 5:56, 6:03, 8:33, 5:43 (0.8k) Could be a PB, can't find anything under 58 back to Jan 2017. No time lost at lights.

« Earlier | Later »