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Training Log Archive: gruver

In the 1 days ending Aug 11, 2018:

activity # timemileskm+m
  Running1 26:21 3.11(8:29) 5.0(5:16)
  Total1 26:21 3.11(8:29) 5.0(5:16)

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Sa

Saturday Aug 11, 2018 #

Running race 26:21 [4] 5.0 km (5:16 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Brisk (2 deg) sunny morning. Splits 5:19, 5:17, 5:11, 5:27, 5:07. Need to get that 4th km down!

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