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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Running1 1:01:02 4.97(12:17) 8.0(7:38) 140
  Total1 1:01:02 4.97(12:17) 8.0(7:38) 140

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Th

Thursday Jun 21, 2018 #

Running 1:01:02 [2] 8.0 km (7:38 / km) +140m 7:01 / km
shoes: Asics ex SP

Two bridges without hill tracks. Easy prob 2.5 effort. Crisp and clear. Splits suspect as dist added to less than 8. 8:15, 6:31, 6:57, 6:56, 7:03, 7:11, 10:36, 7:33

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