Training Log Archive: gruver

In the 1 days ending Feb 24, 2018:

activity

time

miles

Mapping

2:50:00

3.29

(51:37)

5.3

(32:05)

Running

26:13

3.11

(8:26)

5.0

(5:15)

Total

3:16:13

6.4

(30:39)

10.3

(19:03)

3:16

0:00

Running race 26:13 [4] 5.0 km (5:15 / km)
shoes: Vasque Grand Traverse

Lower Hutt Parkrun. Good conditions with little wind. Splits 5:14, 5:10, 5:09, 5.25, 5:15.

Mapping 2:50:00 [1] 5.3 km (32:05 / km)
shoes: Bullers

Riverstone from Moonshine Br end. There's a "closed" section of track which interrupts it a bit (I got past).