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Training Log Archive: gruver

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 30:31 2.49(12:17) 4.0(7:38) 140
  Total1 30:31 2.49(12:17) 4.0(7:38) 140

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Fr

Friday Nov 24, 2017 #

Running 30:31 [3] 4.0 km (7:38 / km) +140m 6:30 / km
shoes: Vasque Grand Traverse

Home block, first thing. Splits 8.08, 5.59, 8.25, 7.38, 0.21 (last .02km, a bit weird)

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