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Training Log Archive: gruver

In the 1 days ending Nov 22, 2017:

activity	#	time	miles		km		+m
Running	1	1:17:27	6.34	(12:13)	10.2	(7:36)	260
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	1	1:31:27	7.39	(12:22)	11.9	(7:41)	400

1:31

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Wednesday Nov 22, 2017 #

Biking 14:00 [2] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist and time. Nice day.

Running 1:17:27 [3] 10.2 km (7:36 / km) +260m 6:44 / km
shoes: Vasque Grand Traverse

Two bridges incl hill tracks and BT. Pretty good run for low effort (PB 72-ish). Splits 10.24, 8.50, 7.31, 6.08, 6.43, 6.31, 6.21, 6.34, 9.07, 8.05, 1.14 (0.15km)

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