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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Orienteering1 44:00 2.11(20:50) 3.4(12:56)
  Biking1 14:00 1.06(13:15) 1.7(8:14) 140
  Total1 58:00 3.17(18:18) 5.1(11:22) 140

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Tu

Tuesday Nov 21, 2017 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specialised #2

Std downtown excursion, eqvt dist/time

Orienteering race 44:00 [3] 3.4 km (12:56 / km)
shoes: Jalas Black FLX #2

T-Max Mt Victoria. Nice evening. Pretty std course on the over-detailed map (2.5m on a mountain FFS) but finished with a nice little stake-and-tape maze (most people 1-2min I think) Dist was beeline.

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