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Training Log Archive: gruver

In the 1 days ending Sep 20, 2017:

activity	#	time	miles		km		+m
Running	1	29:49	2.49	(12:00)	4.0	(7:27)	140
Biking	1	14:00	1.06	(13:15)	1.7	(8:14)	140
Total	1	43:49	3.54	(12:22)	5.7	(7:41)	280

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Wednesday Sep 20, 2017 #

Biking 14:00 [3] 1.7 km (8:14 / km) +140m 5:50 / km
shoes: Specilised clip-in

Std downtown excursion. Actually rode around the civic centre a bit checking on construction.

Running 29:49 [3] 4.0 km (7:27 / km) +140m 6:21 / km
shoes: Vasque Grand Traverse

Home block, fairly easy. Worried that hard surfaces might not help my back but so far its just the same. I think there's a steady improvement each day but very slight. Sleeping well.

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