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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Orienteering1 58:00 3.73(15:33) 6.0(9:40) 300
  Total1 58:00 3.73(15:33) 6.0(9:40) 300

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Su

Sunday Sep 17, 2017 #

Orienteering race 58:00 [3] 6.0 km (9:40 / km) +300m 7:44 / km
shoes: Jalas Black FLX #2

Score event Tinakori Hill. Surprisingly short course so had to go out for a 2nd loop to get 3 awkward ones I had spurned first time round. Lower back sore since yesterday, better while/after exercise, not great after sitting

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