Training Log Archive: gruver

In the 1 days ending Jul 19, 2017:

activity

time

miles

Mapping

3:35:00

4.78

(44:56)

7.7

(27:55)

Running

1:23:45

6.28

(13:21)

10.1

(8:18)

250

Total

4:58:45

11.06

(27:01)

17.8

(16:47)

250

4:58

0:00

Running 1:23:45 [2] 10.1 km (8:18 / km) +250m 7:23 / km
shoes: Vasque Mindbender

Hill tracks, 2 bridges, B Tce, easy

Mapping 3:35:00 [1] 7.7 km (27:55 / km)
shoes: Bullers

Avalon Park and Belmont Domain