Training Log Archive: gruver

In the 1 days ending Jul 16, 2017:

activity

time

miles

Mapping

2:00:00

2.11

(56:48)

3.4

(35:18)

Orienteering

1:40:00

5.59

(17:53)

9.0

(11:07)

140

Total

3:40:00

7.71

(28:33)

12.4

(17:45)

140

3:40

0:00

Orienteering 1:40:00 [2] 9.0 km (11:07 / km) +140m 10:19 / km
shoes: Jalas Black FLX #3

Putting out/collecting markers, and an easy corridor-type exercise

Mapping 2:00:00 [1] 3.4 km (35:18 / km)
shoes: Bullers

Naenae Cemetery