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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending Jul 15, 2017:

activity # timemileskm+m
  Mapping1 2:30:00 2.49(1:00:21) 4.0(37:30)
  Running1 26:50 3.11(8:38) 5.0(5:22)
  Total1 2:56:50 5.59(31:37) 9.0(19:39)

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Sa

Saturday Jul 15, 2017 #

Running race 26:50 [4] 5.0 km (5:22 / km)
shoes: Vasque Mindbender

LH Parkrun. Fine after storm, muddy patches. Splits 5.19, 5.21, 5.23, 5.35, 5.12. Was breathing harder than usual early on

Mapping 2:30:00 [1] 4.0 km (37:30 / km)
shoes: Bullers

Naenae Cemetery

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