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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  Orienteering1 1:30:00 4.97(18:06) 8.0(11:15) 200
  Total1 1:30:00 4.97(18:06) 8.0(11:15) 200

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Sunday May 28, 2017 #

Orienteering 1:30:00 [2] 8.0 km (11:15 / km) +200m 10:00 / km
shoes: Jalas Black FLX #2

Dist and time estd. 3 training exercises Baring Head. On my recommendation OHV didn't map this, but WOC has. My view hasn't changed.

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