Training Log Archive: gruver

In the 1 days ending Feb 25, 2017:

activity

time

miles

Mapping

2:59:25

6.85

(26:11)

11.03

(16:16)

241

Running

32:09

3.11

(10:21)

5.0

(6:26)

Total

3:31:34

9.96

(21:15)

16.03

(13:12)

241

3:31

0:00

Running race 32:09 [4] 5.0 km (6:26 / km)
shoes: Vasque Mindbender

Good pace to 4km then a slight twinge in L hamstring. Walked the last km

Mapping 2:27:00 [2] 6.0 km (24:30 / km) +240m 20:25 / km
shoes: Mizuno

8 AM

Mapping 32:25 [3] 5.03 km (6:27 / km) +1m 6:26 / km
ahr:138 max:217 shoes: Vasque Mindbender