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Training Log Archive: gruver

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 31:01 3.11(9:59) 5.0(6:12)
  Total1 31:01 3.11(9:59) 5.0(6:12)

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Sa

Saturday Jan 14, 2017 #

Running race 31:01 [3] 5.0 km (6:12 / km)
shoes: Vasque Mindbender

Felt stiff after a week mapping. But hammies and calves fine
C • Mapping? 3

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