Training Log Archive: Coach.dionIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2020 #
1 PM
cycling 58:37 [1] 7.3 km (7.5 kph) +250m
Little easy ride with Dawn around Louvain Farm
Saturday Oct 24, 2020 #
7 AM
running race 3:47:00 [5] 35.8 km (6:20 / km) +1350m 5:20 / km
shoes: Yeti-X
Langkloof
The Beast trail race
finished 2nd, a little unfit, should be 20+min faster!
The Beast trail race
finished 2nd, a little unfit, should be 20+min faster!
Thursday Oct 22, 2020 #
8 AM
running 14:27 [2] 3.1 km (4:40 / km)
shoes: MT 10 V2
from home before the trip
to Doordrift, out and back on the green belt
home
to Doordrift, out and back on the green belt
home
Wednesday Oct 21, 2020 #
5 PM
running 14:10 [3] 3.0 km (4:43 / km)
shoes: T-Rocket Sandals
little loop from home, including Alphen hill
Tuesday Oct 20, 2020 #
5 PM
running intervals 57:35 [4] 13.0 km (4:26 / km)
shoes: Primus
1.5km warm up to Common
20 x 60sec hard 60 sec easy
hard 3:32 ave
easy 4:50 ave
loop round Ronderbosch
1.8km warm down back to the club
20 x 60sec hard 60 sec easy
hard 3:32 ave
easy 4:50 ave
loop round Ronderbosch
1.8km warm down back to the club
Monday Oct 19, 2020 #
6 PM
running 19:23 [2] 4.0 km (4:51 / km)
shoes: Vivo Ultra 3
running late
up Doordrift around the block and home
up Doordrift around the block and home