In the 7 days ending Jan 26, 2020:
cycling 1:52:32 [2] 30.0 km (16.0 kph)
running race 2:35:41 [4] 36.2 km (4:18 / km) +480m 4:02 / km shoes: StreetLite Sandals
Swimming 29:57 [3] 1.61 km (18:37 / km)
cycling 22:24 [2] 7.5 km (20.1 kph)
running 29:07 [3] 6.0 km (4:51 / km) +100m 4:29 / km shoes: StreetLite Sandals
cycling 25:10 [3] 7.5 km (17.9 kph)
cycling 22:14 [3] 7.5 km (20.2 kph)
running 15:32 [3] 3.0 km (5:11 / km) shoes: Primus
cycling 24:04 [3] 7.5 km (18.7 kph)
running intervals 56:47 [5] 13.5 km (4:12 / km) shoes: T-Rocket Sandals
cycling 22:50 [3] 7.5 km (19.7 kph)
running 43:10 [2] 9.0 km (4:48 / km) shoes: NB 610
cycling 23:25 [3] 7.5 km (19.2 kph)
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