Training Log Archive: Coach.dionIn the 7 days ending Jan 13, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 13, 2019 #
9 AM
running 8:41 [2] 2.0 km (4:21 / km)
shoes: T-Rocket Sandals
around the km loop and home
2 PM
running 13:27 [2] 3.0 km (4:29 / km)
shoes: T-Rocket Sandals
ran my loop around and through the park
Saturday Jan 12, 2019 #
9 AM
running 8:50 [2] 2.0 km (4:25 / km)
shoes: T-Rocket Sandals
Around the km loop and back home
4 PM
walking 34:48 [3] 5.0 km (6:58 / km)
walked, Peter Cloete, around to Brommersvlie
stopped at 5km
stopped at 5km
5 PM
running 11:16 [2] 2.5 km (4:30 / km)
shoes: NB 10v2
ran home from my walk Brommersvlie home
Friday Jan 11, 2019 #
6 AM
Swimming 31:08 [3] 1.61 km (19:21 / km)
canal swim from Trail and Tar
Thursday Jan 10, 2019 #
5 PM
cycling 1:28:36 [3] 26.0 km (17.6 kph)
cycled to the club
down to the Common
3 x 3km with the team training
cycled home
down to the Common
3 x 3km with the team training
cycled home
Wednesday Jan 9, 2019 #
5 PM
cycling 1:32:02 [3] 24.0 km (15.6 kph) +491m
Cycled to the club, could have been my fastest time! lucky with the lights and traffic
then followed the guys into the forest and up the Hill
didn't go to the Nek, turn and headed out at S/Cross and home
then followed the guys into the forest and up the Hill
didn't go to the Nek, turn and headed out at S/Cross and home
Tuesday Jan 8, 2019 #
5 PM
cycling 25:54 [3] 8.5 km (19.7 kph)
cycled to the club and up to the rugby field
6 PM
running 29:30 [1] 4.0 km (7:23 / km)
shoes: MT 10 V2
on the Rugby field
some slow jogging,
some slow race walking
and some slow jogging backwards
some slow jogging,
some slow race walking
and some slow jogging backwards
7 PM
cycling 26:00 [3] 8.5 km (19.6 kph)
cycled back to the club from the rugby field
then home on the main road
watch died after 4.2km 14:40, so while the distance is correct, the time is a guess
then home on the main road
watch died after 4.2km 14:40, so while the distance is correct, the time is a guess
Monday Jan 7, 2019 #
cycling 1:31:07 [3] 25.0 km (16.5 kph) +450m
cycled to the club then
with them slowly to Boshoff, down Riverside
then over the river and up Forest
Top Gate and home
with them slowly to Boshoff, down Riverside
then over the river and up Forest
Top Gate and home