Training Log Archive: Coach.dionIn the 7 days ending Sep 16, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 16, 2018 #
7 AM
running hills 51:58 [3] 9.0 km (5:46 / km) +210m 5:10 / km
shoes: Primus
from our Hotel at Lipica
out to Italy!
then up a hill that was there and back
out to Italy!
then up a hill that was there and back
Friday Sep 14, 2018 #
7 AM
running tempo 59:29 [4] 13.0 km (4:35 / km)
shoes: Vivo EVA
easy down to the lake at Bled with Dawn
6km tempo around 25:00
the 6.4km easy around and back 29:41
6km tempo around 25:00
the 6.4km easy around and back 29:41
Thursday Sep 13, 2018 #
7 AM
running 1:01:31 [2] 10.2 km (6:02 / km)
shoes: Primus
Ran with Dawn around the lake at Bled
sometimes ahead, sometimes behind
sometimes ahead, sometimes behind
Tuesday Sep 11, 2018 #
7 AM
running intervals 56:31 [5] 14.0 km (4:02 / km)
shoes: NB 10v2
Ran from Home before leaving on Holiday
to the School 1.7km 8:16
8 x 1km
3:48 3:40 3:41 3:39
3:40 3:40 3:40 3:41
4km round the block warm down 18:42
to the School 1.7km 8:16
8 x 1km
3:48 3:40 3:41 3:39
3:40 3:40 3:40 3:41
4km round the block warm down 18:42
Monday Sep 10, 2018 #
5 PM
running 49:31 [3] 10.0 km (4:57 / km)
shoes: NB 10v2
Boshoff loop from the club