running race 1:28:31 [5] 21.1 km (4:12 / km)
shoes: Vivo EVA
OK it wasn't really a race, just a tempo run, but for me it turned into a race.
20:12
20:44
20:50, had blown at about 12-13
8:48 2km
4:30
4:11
4:08
5:05 1.1km
ran from home feeling good, but I was a little fast, ran only 5km over 4:15