Training Log Archive: Coach.dionIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 18, 2018 #
8 AM
running 12:01 [2] 2.0 km (6:01 / km)
shoes: Vivo Trail 2015
only 2km little out and back from Roger Steels farm!
Saturday Feb 17, 2018 #
7 AM
running 15:49 [3] 3.3 km (4:48 / km)
shoes: Vivo Trail 2015
from hoem down to the field for a couple of laps, tried to run fast!
Friday Feb 16, 2018 #
6 AM
Swimming 22:35 [3] 1.14 km (19:49 / km)
open water swim in the canal
Thursday Feb 15, 2018 #
5 PM
cycling 20:55 [3] 7.5 km (21.5 kph)
cycled to club
running 14:29 [3] 3.0 km (4:50 / km)
shoes: Vivo Trail 2015
couple of laps with one of the new ladies
6 PM
cycling 21:30 [3] 7.5 km (20.9 kph)
cycled home
Wednesday Feb 14, 2018 #
5 PM
cycling 22:15 [3] 7.5 km (20.2 kph)
cycled to club
running 13:49 [3] 3.0 km (4:36 / km)
shoes: NB 10v2
couple of laps
scar tissue still there to much for a comfortable run
scar tissue still there to much for a comfortable run
6 PM
cycling 23:10 [3] 7.5 km (19.4 kph)
cycled home
Tuesday Feb 13, 2018 #
6 PM
running 13:31 [3] 3.0 km (4:30 / km)
shoes: Vivo Trail 2015
couple of lapsof the track
Mark joined me
Mark joined me
Monday Feb 12, 2018 #
5 PM
cycling 20:03 [3] 7.5 km (22.4 kph)
cycled to club, got lucky with the lights
6 PM
running 14:16 [3] 3.0 km (4:45 / km)
shoes: NB 10v2
couple of laps of the field
knee still slowly coming right
knee still slowly coming right
7 PM
cycling 21:01 [3] 7.5 km (21.4 kph)
cycle home