Training Log Archive: Coach.dionIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 26, 2017 #
5 PM
cycling 1:19:35 [3] 23.3 km (17.6 kph)
to the club
back, via Rhodes the top gate
back, via Rhodes the top gate
Wednesday Oct 25, 2017 #
5 PM
cycling 1:18:38 [3] 21.1 km (16.1 kph)
to the club back via Riverside and Cantaberry then top gate
Tuesday Oct 24, 2017 #
5 PM
cycling 40:14 [3] 15.0 km (22.4 kph)
cycled to the club and back Main road
Monday Oct 23, 2017 #
5 PM
cycling 44:10 [3] 15.0 km (20.4 kph)
cycled to the club and back Main Rd