Training Log Archive: Coach.dionIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jul 2, 2017 #
running long 2:05:40 [3] 28.0 km (4:29 / km) +280m 4:16 / km
shoes: Vivo Trail 2015
So my run had a bit of tempo in it!
Saturday Jul 1, 2017 #
running tempo 1:01:32 [3] 13.0 km (4:44 / km)
shoes: Vivo EVA
Friday Jun 30, 2017 #
running hills 20:01 [3] 4.2 km (4:46 / km) +90m 4:18 / km
shoes: Vivo EVA
just need to climb when I can...
1:59 1:55 1:53 1:53
will work on upping the morning run to 6 km and the speed of the hills to sub 1:50!
Thursday Jun 29, 2017 #
cycling 19:45 [3] 10.0 km (30.4 kph)
revs 90+
watts 160+
running warm up/down 25:18 [2] 5.0 km (5:04 / km)
shoes: Vivo EVA
running intervals 10:18 [4] 3.0 km (3:26 / km)
shoes: Vivo EVA
Wednesday Jun 28, 2017 #
cycling 20:32 [3] 10.0 km (29.2 kph)
level 7
watts 150-160
running 1:01:26 [3] 12.0 km (5:07 / km)
shoes: Vivo EVA
Tuesday Jun 27, 2017 #
cycling 20:35 [2] 9.0 km (26.2 kph)
level 7
watt 130 - 155
Swimming 9:30 [2] 0.5 km (19:00 / km)
running warm up/down 10:15 [2] 2.0 km (5:08 / km)
shoes: Vivo EVA
running intervals 32:06 [5] 9.0 km (3:34 / km)
shoes: Vivo EVA
10:44 10:41 10:40
running warm up/down 11:03 [2] 2.0 km (5:32 / km)
shoes: Vivo EVA
Monday Jun 26, 2017 #
running 49:45 [2] 10.0 km (4:59 / km) +100m 4:44 / km
shoes: Vivo EVA