running long 2:19:47 [3] 25.0 km (5:35 / km) +580m5:01 / km shoes: Vivo Trail 2015
up through the green belts with Dawn
on the road to Newlands
Mountain bike trail back, met Nic and Danette
then Marie just before the Nek
alone home through Die Hell and S/Cross
running33:35 [3] 6.3 km (5:20 / km) shoes: Vivo Trail 2015
started late, so was chasing the guys into the forest, but I met Kerry Ann, so stopped to chat to her and waited for the guys to return and I ran out with them.