In the 7 days ending Apr 9, 2017:
running race 37:31 [4] 10.0 km (3:45 / km) shoes: Altra Paradgm
running long 2:56:03 [2] 22.0 km (8:00 / km) +1300m 6:11 / km shoes: Altra Paradgm
Swimming 19:14 [2] 1.0 km (19:14 / km)
running 23:37 [2] 4.5 km (5:15 / km)
running 15:50 [2] 2.5 km (6:20 / km) shoes: Vivo Road
Swimming 18:39 [2] 1.0 km (18:39 / km)
running warm up/down 25:03 [2] 5.0 km (5:01 / km) shoes: Altra Paradgm
running intervals 13:18 [5] 4.0 km (3:20 / km) shoes: Altra Paradgm
Swimming 19:09 [2] 1.0 km (19:09 / km)
running long 1:05:20 [3] 14.0 km (4:40 / km) shoes: Altra Paradgm
running warm up/down 25:12 [2] 5.0 km (5:02 / km) shoes: Altra Paradgm
running intervals 13:54 [5] 4.0 km (3:29 / km) shoes: Altra Paradgm
running warm up/down 4:07 [3] 1.0 km (4:07 / km) shoes: Altra Paradgm
running 27:39 [2] 5.0 km (5:32 / km) shoes: Altra Paradgm
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