In the 7 days ending Jan 22, 2017:
running long 1:27:13 [3] 16.3 km (5:21 / km) +340m 4:51 / km shoes: Vivo Trail 2015
cycling long 3:10:55 [3] 70.0 km (22.0 kph)
running 51:17 [3] 11.0 km (4:40 / km) shoes: NB 10v2
Swimming 19:21 [2] 1.0 km (19:21 / km)
running warm up/down 9:17 [2] 2.0 km (4:39 / km) shoes: MT 10 V2
Swimming 19:14 [2] 1.0 km (19:14 / km)
Swimming 11:38 [2] 0.5 km (23:16 / km)
cycling 22:50 [2] 7.5 km (19.7 kph)
running warm up/down 16:23 [2] 3.1 km (5:17 / km) shoes: Vivo Trail 2015
running intervals 21:26 [5] 6.0 km (3:34 / km) shoes: Vivo Trail 2015
cycling 22:30 [2] 7.5 km (20.0 kph)
Swimming 19:39 [2] 1.0 km (19:39 / km)
cycling 22:35 [2] 7.5 km (19.9 kph)
running hills 37:35 [3] 6.5 km (5:47 / km) +230m 4:55 / km shoes: Vivo Trail 2015
cycling 22:12 [2] 7.5 km (20.3 kph)
running 1:02:15 [2] 11.3 km (5:31 / km) shoes: MT 10 V2
running warm up/down 17:11 [2] 3.5 km (4:55 / km) shoes: Vivo Road
cycling 23:37 [2] 7.5 km (19.1 kph)
running intervals 15:28 [5] 4.0 km (3:52 / km) shoes: Vivo Road
running warm up/down 21:50 [2] 4.0 km (5:28 / km) shoes: Vivo Road
cycling 22:22 [2] 7.5 km (20.1 kph)
Swimming 20:01 [2] 1.0 km (20:01 / km)
Swimming 19:34 [2] 1.0 km (19:34 / km)
cycling 23:31 [2] 7.5 km (19.1 kph)
running 25:46 [4] 5.0 km (5:09 / km) shoes: Vivo Trail 2015
cycling 20:28 [2] 7.5 km (22.0 kph)
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