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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  running1 2:43:34 13.11(12:29) 21.1(7:45) 1020
  Total1 2:43:34 13.11(12:29) 21.1(7:45) 1020

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Su

Sunday Mar 24, 2019 #

7 AM

running long 2:43:34 [3] 21.1 km (7:45 / km) +1020m 6:15 / km
shoes: T-Rocket Sandals

with Mark from the Nek
on the road up to Smuts track
to MaClear's beacon
Platteklip, left to Valley of the Red gods
back down the road

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