Training Log Archive: Coach.dionIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
9 AM
running tempo 1:27:40 [5] 21.1 km (4:09 / km)
shoes: StreetLite Sandals
loop to parish
loop around Ladies Mile
then onto Strawberry
loop back and to Tokia
Penny lane
down Ladies Mile
Jeffcoat and home
5km 21:37
5km 19:46
5km 21:02
5km 19:57
1.1km easy home
loop around Ladies Mile
then onto Strawberry
loop back and to Tokia
Penny lane
down Ladies Mile
Jeffcoat and home
5km 21:37
5km 19:46
5km 21:02
5km 19:57
1.1km easy home