Training Log Archive: Coach.dionIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
5 PM
running 1:19:27 [3] 15.5 km (5:08 / km) +500m 4:25 / km
shoes: T-Rocket Sandals
from UCT
into forest, Jacks loop
from hairpin to R/mem estate, up hill and up single track
to style, down gravel road through animal enclosure.
ran down fastish
into forest, Jacks loop
from hairpin to R/mem estate, up hill and up single track
to style, down gravel road through animal enclosure.
ran down fastish