Training Log Archive: Coach.dion

In the 1 days ending Jan 15, 2019:

activity

time

miles

cycling

43:00

9.2

(12.8/h)

14.8

(20.7/h)

running

36:28

4.35

(8:23)

7.0

(5:13)

Total

1:19:28

13.55

(5:52)

21.8

(3:39)

1:19

0:00

5 PM

cycling 23:35 [3] 7.5 km (19.1 kph)

CYCLE TO CLUB
TRAFFIC BAD

running warm up/down 19:34 [2] 3.8 km (5:09 / km)
shoes: T-Rocket Sandals

EASY RUN TO LADY ANNE

6 PM

running 16:54 [2] 3.2 km (5:17 / km)
shoes: T-Rocket Sandals

EASY RUN BACK, DIDN'T DO THE SESSION, JUST WATCHED

7 PM

cycling 19:25 [3] 7.3 km (22.6 kph)

CYCLED HOME