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Training Log Archive: Coach.dion

In the 1 days ending Nov 12, 2018:

activity # timemileskm+m
  running1 33:10 4.35(7:38) 7.0(4:44)
  Total1 33:10 4.35(7:38) 7.0(4:44)

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Mo

Monday Nov 12, 2018 #

5 PM

running 33:10 [2] 7.0 km (4:44 / km)
shoes: Vivo EVA

easy through the subway and a couple of 50s on the tracjk

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